Month: March 2021

We Steal Exercise From Ourselves

I often say that our movement has been stolen from us by the Fitness Industry. But let’s be honest, they didn’t have to steal anything… we give it to them. Our culture trains humans to be non-movers right from childhood… “Jonny, sit down”. “Naomi, don’t climb on that”. “Billy, stop jumping on the sofa… no…

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Get Out of Your Own Way

“I’ve never seen any life transformation that didn’t begin with the person the person in question finally getting tired of their own bullshit.” Elizabeth Gilbert I haven’t posted a blog for ages. I got in my own way. And when that happens I find all manner of elegant excuses not to do the things my…

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