Nutrition 101: Part 2

NB: Before delving in to the course content, please watch and read article article resource and the YouTube video resource… They explains my use of the word “fat” in my contents.

Contents

Introduction

 

1. Hunger & Fullness

 

2.  Evolutionary Reasons For Overeating

 

3. Emotional Reasons for Overeating

 

4. Good & Bad Food

 

5. Make Peace With Food

 

6. Enjoy Your Food

 

7. Biocitizens

 

8. Food Addiction & Cravings

 

9. Beliefs & Values

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