Are you ready…

to take a fresh look at what health, fitness and happiness could be?

Check out my thoughts on the health and fitness industry, read the newest research, and help me squash some “accepted facts” and fitness and fat loss.
You are not alone.
Check out body image, health and diet culture stories from some of my Tribe.
Find the perfect product for you to help you hit your health and happiness goals.

Episode 7: Mind Your Language The Anti-Fitness Project

Are you minding your language? No this is not about how many F-bombs you drop (sorry, Mum, that’s not changing!), this episode is all about what energy your project with your words.
  1. Episode 7: Mind Your Language
  2. Episode 6: Do You Believe?
  3. Podcast 5: Why Do We Love Self-Punishment?
  4. Podcast 4: Lockdown Attitude & Will You Love Yourself If You get Thinner?
  5. Podcast 3: Lockdown Fashion & The ‘Right’ Shape

“You were not placed on this Earth to try & shrink until you die.”

Rini Frey

“Real women are fat, & thin, & both, & neither, & otherwise.”

Hanne Blank

“My body isn’t flawed…

Your thinking is.”