Blog
Writing
The Anti-Fitness Project has changed a lot since I began it.
So have I.
The writing collected here documents some of that change.
There are pieces written when I was much more certain about what the problem was. There are ideas I still find useful, ideas I now think were incomplete, and probably a few things that will make current-me want to climb through the screen and add seventeen footnotes.
I could delete the awkward bits and present a cleaner intellectual history.
I don’t want to.
Part of what interests me now is how beliefs change: what makes an explanation feel convincing, what becomes visible when another perspective enters the picture, and how easily a new framework can become just as unquestioned as the one it replaced.
So I am leaving the older work here as part of the record.
It is not a manifesto you are expected to agree with, and it is not a perfectly coherent body of thought.
It is the story so far.
Read it as exploration rather than doctrine.
I certainly do.
Move More. Rest More. You’re the Problem
1. The Project
2. Fitness
3. Robot Equations
4. Eating For Health
5. Change Your Behaviour
6. My Environment
7. Control Your Mind
8. Mindful Eating
9. Mindful Eating: Part 2
10. Food Politics
11. Food Manufacturing
12. Culture
13. You’re Not Normal
14. Health and body fat
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