14. Health and body fat
When I owned a gym, it was my aim to help my clients become fitter and healthier. Once the gym closed in 2018, I took my fitness services online and started to create programmes with the same goals in mind.
Even though making people thinner was never the aim of my programmes, I assumed, like many, that being fitter and healthier would probably come with the side-effect of making someone thinner. And I wasn’t mad about that. After all, being thin has been an aspirational body shape in our culture for hundreds of years now, so if it happened, it wasn’t a bad thing.
Read More 14. Health and body fat