11. Food Manufacturing

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here for Part 1 If you’ve decided you’d like to move away from the heap of toxic bullshit known as diet culture, that probably doesn’t mean (as some suggest) that you […]

10. Food Politics

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here For Part 1 2020 was a year of me trying to make Intuitive Eating fit into my life. I bloody loved the idea of it; Be guided naturally by my […]

9. Mindful Eating: Part 2

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here For Part 1 Thanks for coming back to read part two! In part one, I discussed the traditional Intuitive Eating system of eating (if “system” is the right word. I […]

8. Mindful Eating

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here For Part 1 It was a Saturday afternoon in late 2018, and I was bored. The gym I owned with my brother had closed a few months before, leading me […]

7. Control Your Mind

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here For Part 1 It’s 2018… Let’s start with a quick recap as to where the story’s at so far… …I was a personal trainer who owned a gym with my […]

6. My Environment

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here For Part 1 Last time, I spoke about living life in a more process-orientated, rather than goal-orientated way. And how when trying to get what you want, this change of […]

5. Change Your Behaviour

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here For Part 1 Ask any Fitness Industry or Weight Loss professional what the key to behaviour change is, and they’re likely to give the answer, “education”. If I was given […]

4. Eating For Health

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here For Part 1 I’m still writing this blog as if it were 2013. And at that time, “health” held a different definition for me than it does today. Back then, […]

3. Robot Equations

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here For Part 1 Back in 2013, when I owned a gym, half of my job was giving nutrition advice; Practically everyone got the same guidance because their goals were ALWAYS, […]

2. Fitness

IMPORTANT: This blog represents just PART of a WHOLE journey. You’ll get the most out of it if you start from the beginning. Click Here For Part 1 This blog will help you create a better relationship with movement and your body by sharing a journey. Most of us start from the same point in […]

Featured

1. The Project

Start your anti-fitness journey here Before The Anti-Fitness Project began, I was a pretty normal personal trainer. Most of my clients came to me to lose weight, and even though I didn’t push it as a goal (preferring to use the words “healthier” instead of “thinner”), I helped them do just that. I sold, what […]